Internal Squads

 

 

National Squad

District Squad

Intermediate Squad

Junior Squad

Development Squad


Masters

Teaching Groups

 

Progression through groups: It is the main objective of the club to ensure that all teachers and coaches develop continuous and effective pathways which enable all swimmers to reach their full potential.

Increase in Land Training sessions: As swimmers progress through the club they are encouraged to regularly attend land training sessions under the supervision of the head or assistant coach. Several sessions are available weekly: Tues/Wed/Thurs 5.00-5.30 in the cafe, Sundays 9.00 to 10.00 and Tuesdays 5.45 to 6.15. All swimmers are expected to supplement this with a dynamic pool side warm up.