Masters

Aims and Objectives
Develop efficient technique on all 4 strokes plus starts & turns/speed over short distances/basic endurance on short distances/aerobic endurance on longer sustained swims/comp skills
Short rest interval training
Use of test sets to monitor progress
Land training routines also mental skill, nutrition and hydration, goals
Fun, Friendship and Fitness

Training Times- (check suitability)
Mon 5.30-7.30pm pool
Tues; 6.30-7.30pm (5.30-7.30pm) 7.00-8.00am
Wed; 5.30-7.30pm
Thurs: 6.45-7.45pm (5.45-7.45pm) 7.00-8.00am
Fri: 7.00-8.00am
Sun 9.00-10.00am land work gym-10.00-12.00 pool
Please click here for more information on training times.

Competitions:
Not all competitions are suitable for all swimmers. Your coach will advise you on which you are ready for and which events you should enter. Please look regularly at the notice board to check the dates of league galas and note if you are in the team. It is important that you let either Marion or Scott know if you are unable to swim so that a reserve can be notified. Sometimes we are able to replace a swimmer an hour before. So if you fall off your skateboard and break a leg!! Let us know. The newsletter gives details of any changes and lets you know what is happening within the club or look up the web site.

- Cycle One
Aug Lomond Meet Helensburgh (Scottish 100IM SC Championship)
Sept Inverclyde (Scottish 800m SC Championships)
Sept Silver City Blues
Nov Glasgow International- Main Focus
Dec Club Championships (Swimmer or Helper!)

-Cycle Two
District Champs
Apl Short Course Championships Main Focus

-Cycle Three
GB Masters L.C Tollcross Glasgow Main Focus
June Club Open Championships (Swimmer or Helper!)

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