Essential Tips

• Good technique practiced throughout the training session is an essential part of a swimmers race strategy.

• Every time you do two lengths there is an opportunity to practice the correct turn for the stroke that you are doing.

• Start from the blocks at the beginning of each session.

• Know your stroke count for every stroke in both 25m and 50m pools.

• Arrive in time to do a poolside warm up before you get into the water. Always stretch at the end of a session.

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