Rotator Cuff Excercises

You will need a stretch cord to do these excercises! Repeat each excercise 30 times / 5 times a week. Remember and do a dynamic warm up before doing these stretches.

Upright Row
keep elbows at shoulder level

Internal Rotation
pull inwards towards body/keep forearm parallel to ground

External Rotation
pull outward/keep forearm parallel to ground

Reverse Press
Keep arms long/lead with thumb/press forward

Press
Start with hands stretched in front of body - end with small finger pressing back

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