Resources
Training Plan [Updated @ 19th Feb] [pdf format]
Midlands District Results - Session 1 & 2 [pdf format]
Midlands District Results - Session 3,4,5 & 6 [pdf format]
Kinross Premier League Time Trials [pdf format]
Arbroath St Thomas Gala Entry Form [pdf format]
Meet information 2012 District Champs Final.pdf [pdf format]
Age Group Finals [Updated @ 5th December] [pdf format]
Age Group Championship Draft [pdf format]
Session Plans [pdf format]
Development Plan [pdf format]
St Thomas Age Groups 2011 list of entrants [pdf format]
Dates for your diary 2012 [pdf format]
Tayside Schools Gala [Tuesday] [pdf format]
Tayside Schools Gala [Thursday] [pdf format]
Age Group Championships [pdf format]
Premier League Final Table [pdf format]
Goal Settings [pdf format]
Open Results - Technical [pdf format]
Open Results 800 FS 200 IM [pdf format]
Open Results 400 IM 400 FS [pdf format]
Open Results - Presentation List [pdf format]
Open Results - Programme and Times [pdf format]
Sprints Entry Information 2011 [pdf format]
District Champs w-up swim down [pdf format]
Angus Area Accredited Time Trials 2011 [pdf format]
Dates for your diary for 2011 [pdf format]
Midland District Short Course Age Group Records [Excel format]
Midland District Long Course Age Group Records [Excel format]
Midland District Senior and Junior Records [Excel format]